By far the BEST way to be greeted when you come through the door! #auntie #twins #nieces #love #hello
It’s Finally Here! <3
The much anticipated 22-week challenge post has arrived, just in time for the new fitness resolutions of 2014 (:
I designed this strength routine challenge for beginners, and it is a simple, at-home, equipment free routine. This program also only calls for 4 strength exercises per day, with one rest day per week! That said, you can make it as challenging as you like by adding more exercises, adding more sets and reps, and pushing yourself to take on a new challenge!
The official start day of the 22-week challenge is Sunday, January 5th, 2014. That’s when I’m going to be starting my own modified version of this challenge, and I’ll be posting update on my progress starting then, too! However, you are free to start whenever works best for you (:
If you choose to take part, awesome! Print out these sheets and put them somewhere you’ll remember, like posting them on your wall. I’m not sure about you, but pretty colors really motivate me to work out :D There are checklists so you know when you’ve done the workouts and when you’ve missed them, and a progress chart for tracking your measurements.
If you have any questions, shoot me a message here and I’d be happy to help! Want to submit progress pictures or stats, or anything regarding the challenge? Feel free, my submit box is here! You can also post updates with the tag #brandnewmaddy or #22weekchallenge for me to see and like or reblog your post!
By the way, 22 weeks is about 5 months of working out, imagine the progress you could see after that much time! I encourage you to try, good luck! <3
Love, Maddy (brandnewmaddy)
KARLIE KLOSS WITH EMMA WATSON
The Great Gatsby (2013)
Like a fiiiine wiiiine
so josh hutcherson went to a kentucky basketball game yeah
and the crowd blOODY MOCKINGJAY-SALUTED HIM
everything about this is true
I needed this
Please don’t delete text!
I got a bunch of repeat stuff that I don’t need over the holidays, so I decided it was the perfect time for a New Year’s Giveaway!
Winner will receive:
1 Box of Larabars (peanut butter chocolate chip flavored)
1 Bottle of Bath&Body Works lotion (white citrus scented)
3 Goody ribbon hairbands (blue, purple, and pink)
1 Jar of PB2 peanut butter
Jillian Michaels 30 Day Shred DVD
Forever 21 daisy printed wire-wrap headband
2 Bottles of Essie nail polish (in colors Penny Talk and No More Film)
Babylips Dr. Rescue lipbalm (in shade Coral Crave)
Two Faced Better Than Sex Mascara (in black)
Batiste dry shampoo (travel size cherry scented)
C9 reversible sports bra (size medium)
Nike Pro spandex shorts (women’s size medium)
12 week fitness journal Fitbook
-This is a giveaway for my amazing followers, so you must be following me
-Reblog for entries, and enter as many times as you want, but don’t spam your followers!
-Likes for bookmarking purposes only
-Shipping is international, so anyone can participate
-Winner will be chosen randomly by random.org on Feb. 2, 2014.
Feel free to message me with any questions. Good luck!